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5 worst fast food (plus healthy swaps)

5 worst fastfood sandwiches (plus healthy swaps)

Bread.meat.cheese.How to bad can that little sub be for your diet?"fresh"right? some times ,sandwiches are better than deep fried fast food.But the calorie ,fat and sodium counts can reach scary high levels scary fast say sara haas,RDN,LDN, afood related food and nutrition expert in chicago ."The (related to vitamins , protein, etc..in food)numbers can shock you!"she says has general rules of thumb :skip the fancy source and stick with mustard or even littledrizzle  of vinegar instead.Order half of the sub, not the whole thing .Think about believe a wrapover a bun, if that an option .Order go green and enjoy it all an the bed of lettuce.  

And don't be fooled into thinking that seven grain bread is any better for you than white, haasadds .(without any concern about /having nothing to do with )the filling and topping ,"make sure the bread you can choose has the word 'whole'in front of it.if it doesn't ,its likely not made with whole grains ,"she says..

To save you some time (and hopefully some lbs!)we've done the research for you .her are 10 hoagies, sub, heroes, whatever you want to call them -with scary status.we've listed breakers from evils to completely dangerous plus 10 skinners choice to select instead.  

9 HEALTHY GOURMET SANDWICH RECIPES.


Tuna salad, pb$j, jam and cheese..packing a healthy sandwich that's also exciting to eat isn't always easy .Its not rocket science (we know, peanut butter and jelly is just easy),but the minute you add mashed green fruits/dark green, fesh sliced veggies or homemade (thing you put on to top food, like relish, ketchup,etc...to a sandwich, lunch can get much very more appealing.Read on for fresh ideas to get betwen the slicre this fall.  

1. Turkey, apple butter and salad vegetables grilled cheese.
This could easily be one of the most delicious version of a grilled cheese ever.sliced turkey breast adds learn protien, plus it pairs well with the sweat apple butter.Add cheddar cheese, salad vegetable )and two slice of whole grain bread for extra flavor (and vitamins, minerals, protien,etc.)! 


2.Egg White abd Green fruit /dark green salad sandwich.Egg are great , but egg salad isusally the healthiest lunch option.Enter:egg white dark green salad, which combines the unlikely duo with Greek yogurt, mustard and choppedturkey bacon for extra crunch down on anextra slice to bread.


3.Michigan cherry chicken salad.

This sweet and savory chicken salad combines pecans,celery and dried cherries with fat free greek yougurt.The result a lighter (but just as full of delicious flavor sandwich.Pro tip:if you are packing this lunch in the morning to eat later in the day, line the slice of the bread with mixedgreens to keep them getting soggy.


4.Roasted beet sandwich.

Red vegetables, the most naturally sweet vegetable, are the star of this compared to other thing  simple sandwich. But instead of pairing them with goat cheese (a common coupling), aneasy, homemade white bean spread stands in as the smooth and creamy spread. 


5.Basil chickken salad with mushroom.

Chicken salad sandwiches aren't always the most delicious looking option on the menu. Thissandwich, however,(increase the risk or desirability of something) with sauteed mushrooms, fresh basil,green fruit/dark green and walnuts. That high schoolself (serve restaurant) version issuddenly light years away.





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